Category Archives: Less Stress

Live one day without any expectations.

How much of your stress, frustration, disappointment, anger, irritation, foul mood comes from one little thing? Almost all of it comes from your expectations, and, when things (inevitably) don’t turn out as we expect, from wishing things were different. We build these expectations in our heads of what other people should do, what our lives […]

Why your New Year’s resolutions will most probably remain to be nothing but that – resolutions.

For many people the beginning of a new year is the perfect opportunity to make good resolutions. Of course every other day of the year will serve you just as well. It’s like Mother’s day. Rituals can help you to remember something. Yet having good resolutions is the same with our gratitude we feel for […]

The Sedona-method®: Four questions that make a change!

For some time now I have been trying out a new method for myself and with my clients for making change possible, the SEDONA-Method®. I would like to share it with you. The method consists of four questions and I got it from the book “The Sedona Method®“ by Hale Dwoskin who originally got it […]

Forget time-management! Time cannot be managed.

Last week someone asked me whether I was interested in conducting a seminar for a software company. If I could do a seminar on time management for approximately 20 developers. So I asked how much time they were planning on investing and the answer was: “Our staff doesn’t have much time. We were considering three […]

Three steps to quick relaxation when you are stressed.

S tress, Burnout and the feeling of being overwhelmed gets to be a problem for many people. Sometimes we cannot change the situation. But almost always we can  decide how we deal with a situation. Here is a quick way to relax in difficult situations: 1. Exhale. Breathing is the essence of life. Consciously breathing […]