Category Archives: Methods

The five Hakomi principles

Hakomi is paradoxically powerful: it is gentle and nonviolent, yet yields dramatic results rapidly. In many ways, its subtle power flows from the congruence of its methods and techniques with the underlying principles and assumptions that guide it: MINDFULNESS is a powerful tool for helping persons study the organization of their experience. It is an […]

9 steps to hypnotize yourself.

Sometimes it is helpful to connect with the own unconscious wisdom. One of the ways is to do a little self hypnosis. You can do that everywhere even in a noisy are. Here are the steps. Close your eyes. Tell yourself: „Every noise which I hear and every word, which comes to my ear, can […]