Category Archives: Mindfulness

Live one day without any expectations.

How much of your stress, frustration, disappointment, anger, irritation, foul mood comes from one little thing? Almost all of it comes from your expectations, and, when things (inevitably) don’t turn out as we expect, from wishing things were different. We build these expectations in our heads of what other people should do, what our lives […]

Are you a solar cell or rather a rechargeable battery?

Does your head start buzzing when there’s too much going on around you?  Do you regain energy when you’re alone? When in meetings, do you wait until you are asked? Are you bushed after a day at the open-plan office? At a party – would one more likely find you in the private library or […]

Why do you need mindfulness to change behavior.

If you can observe your own experience with a minimum of interference, and if you don’t try to control what you experience , if you simply allow things to happen and you observe them, then you will be able to discover things about yourself that you did not know before. You can discover little pieces […]