Tag Archives: Ron Kurtz

Why do you need mindfulness to change behavior.

If you can observe your own experience with a minimum of interference, and if you don’t try to control what you experience , if you simply allow things to happen and you observe them, then you will be able to discover things about yourself that you did not know before. You can discover little pieces […]

The five Hakomi principles

Hakomi is paradoxically powerful: it is gentle and nonviolent, yet yields dramatic results rapidly. In many ways, its subtle power flows from the congruence of its methods and techniques with the underlying principles and assumptions that guide it: MINDFULNESS is a powerful tool for helping persons study the organization of their experience. It is an […]